PinnedMike PetersoninChange Your Mind Change Your LifeIf You Want to Control the Mind, Start With The BreathIt turns out the phrase “just take a deep breath” is actually sage wisdom.·5 min read·Jan 18, 2024--1--1
PinnedMike PetersoninIn Fitness And In HealthI Meditated Every Day for 1,000 Days — Here’s What I LearnedLessons from nearly three years of sitting quietly.·5 min read·Oct 2, 2023--2--2
Mike PetersoninChange Your Mind Change Your LifeMindfulness for People Who Just Don’t Have Time to MeditateYou’re busy, I know. Here are some ideas to make space for meditation.·4 min read·5 days ago----
Mike PetersoninIn Fitness And In HealthWith These Two Workouts, I May Never Set Foot in a Normal Gym AgainWhy yoga and rock climbing are the perfect fitness mix.·5 min read·Apr 4, 2024--3--3
Mike PetersoninShort. Sweet. Valuable.3 Things You Should Never Do in a Yoga ClassSome helpful tips from a yoga teacher.·2 min read·Mar 29, 2024--1--1
Mike PetersoninShort. Sweet. Valuable.This Simple Shift Could Revolutionize Your Meditation PracticeA simple tip to help you meditate better.·2 min read·Mar 28, 2024--1--1
Mike PetersoninThe Orange JournalThis is Why You Can’t Do YogaA bit of insight about an ancient practice.·5 min read·Mar 28, 2024----
Mike PetersoninILLUMINATIONA Yoga Teacher’s Top Wellness TipsSimple tactics you can use to improve your health, mindset, and wellbeing.·5 min read·Mar 20, 2024----
Mike PetersoninThe New OutdoorsThis Simple Meditation Can Help Connect You to NatureHow to use the power of mindfulness to deepen your bond with the Earth.·4 min read·Mar 15, 2024--2--2
Mike PetersoninILLUMINATIONThis Powerful Meditation Can Rewrite Your BrainWhy loving-kindness meditation is the ancient practice we need in our modern world.·4 min read·Feb 24, 2024----
