Yoga Quick Tips: Downward-Facing Dog

Photo by Nikola Murniece on Unsplash

Downward-facing dog, or Adho Mukha Svanasana, is a ubiquitous pose in yoga. It’s often used as a resting pose, but, as you might know, it’s not as easy as it looks.

Basic cues: Come to your hands and knees, shoulders over your wrists and hips over your knees. Tuck your toes and lift your hips up and back. Spread the weight evenly through your palms.

Quick tips:

• Bend your knees: A live-saver if your hamstrings are tight.
• Ensure your back is straight: This is much more important than straight legs.
• Turn your hands slightly outward toward the edges of your mat: This helps with the external rotation of your shoulders.
• It’s okay if your heels don’t touch the ground: It isn’t required.
• Relax your neck and shoulders: Your neck should be in a comfortable position — not strained.