Feb 8, 2022
That's great to hear! Yoga is such a beautiful and broad practice that I truly believe we can incorporate elements of it in our own lives without any formal meditation or Asana practice.
That's great to hear! Yoga is such a beautiful and broad practice that I truly believe we can incorporate elements of it in our own lives without any formal meditation or Asana practice.
Writer. Yoga, meditation & breathwork teacher. Nature lover. | San Diego, Calif. | he/him