A Yoga Teacher’s Top Wellness Tips

Simple tactics you can use to improve your health, mindset, and wellbeing.

Photo by Thirdman on Pexels

There’s a perception that yoga teachers must be pillars of wellness. After all, if they can pop into a headstand at any moment, they must be consistently serene, calm, and Zen.

As a yoga teacher myself, I know all too well that this isn’t true.