PinnedPublished inChange Your Mind Change Your LifeIf You Want to Control the Mind, Start With The BreathIt turns out the phrase “just take a deep breath” is actually sage wisdom.Jan 18, 2024A response icon1Jan 18, 2024A response icon1
PinnedPublished inIn Fitness And In HealthI Meditated Every Day for 1,000 Days — Here’s What I LearnedLessons from nearly three years of sitting quietly.Oct 2, 2023A response icon2Oct 2, 2023A response icon2
Published inILLUMINATIONHere’s Why Fiction Beats Nonfiction for Self-ImprovementThe counterintuitive truth of readingApr 12A response icon1Apr 12A response icon1
Published inChange Your Mind Change Your Life7 Tips if You Have Trouble Focusing During MeditationI learned these tips through years of practice so you don’t have toMar 12Mar 12
Published inShort. Sweet. Valuable.Abraham Lincoln Used This Method to Deal With AngerGive it a try the next time you’re feeling heated.Dec 19, 2024A response icon3Dec 19, 2024A response icon3
Published inChange Your Mind Change Your Life5 Yogic Habits to Boost Your Mental & Physical HealthHow to go beyond the poses and take your practice off the mat.Dec 19, 2024Dec 19, 2024
Published inShort. Sweet. Valuable.The One Wellness Hack Proven to Boost Your HappinessAnd it’s completely free.Oct 18, 2024A response icon1Oct 18, 2024A response icon1
Published inChange Your Mind Change Your LifeMindfulness for People Who Just Don’t Have Time to MeditateYou’re busy, I know. Here are some ideas to make space for meditation.Apr 25, 2024A response icon1Apr 25, 2024A response icon1
Published inIn Fitness And In HealthWith These Two Workouts, I May Never Set Foot in a Normal Gym AgainWhy yoga and rock climbing are the perfect fitness mix.Apr 4, 2024A response icon3Apr 4, 2024A response icon3
Published inShort. Sweet. Valuable.3 Things You Should Never Do in a Yoga ClassSome helpful tips from a yoga teacher.Mar 29, 2024A response icon2Mar 29, 2024A response icon2
