PinnedMike PetersoninChange Your Mind Change Your LifeIf You Want to Control the Mind, Start With The BreathIt turns out the phrase “just take a deep breath” is actually sage wisdom.Jan 181Jan 181
PinnedMike PetersoninIn Fitness And In HealthI Meditated Every Day for 1,000 Days — Here’s What I LearnedLessons from nearly three years of sitting quietly.Oct 2, 20232Oct 2, 20232
Mike PetersoninShort. Sweet. Valuable.The One Wellness Hack Proven to Boost Your HappinessAnd it’s completely free.Oct 181Oct 181
Mike PetersoninChange Your Mind Change Your LifeMindfulness for People Who Just Don’t Have Time to MeditateYou’re busy, I know. Here are some ideas to make space for meditation.Apr 251Apr 251
Mike PetersoninIn Fitness And In HealthWith These Two Workouts, I May Never Set Foot in a Normal Gym AgainWhy yoga and rock climbing are the perfect fitness mix.Apr 43Apr 43
Mike PetersoninShort. Sweet. Valuable.3 Things You Should Never Do in a Yoga ClassSome helpful tips from a yoga teacher.Mar 292Mar 292
Mike PetersoninShort. Sweet. Valuable.This Simple Shift Could Revolutionize Your Meditation PracticeA simple tip to help you meditate better.Mar 282Mar 282
Mike PetersoninThe Orange JournalThis is Why You Can’t Do YogaA bit of insight about an ancient practice.Mar 28Mar 28
Mike PetersoninILLUMINATIONA Yoga Teacher’s Top Wellness TipsSimple tactics you can use to improve your health, mindset, and wellbeing.Mar 20Mar 20
Mike PetersoninThe New OutdoorsThis Simple Meditation Can Help Connect You to NatureHow to use the power of mindfulness to deepen your bond with the Earth.Mar 152Mar 152
