PinnedPublished inChange Your Mind Change Your LifeIf You Want to Control the Mind, Start With The BreathIt turns out the phrase “just take a deep breath” is actually sage wisdom.Jan 181Jan 181
PinnedPublished inIn Fitness And In HealthI Meditated Every Day for 1,000 Days — Here’s What I LearnedLessons from nearly three years of sitting quietly.Oct 2, 20232Oct 2, 20232
Published inShort. Sweet. Valuable.Abraham Lincoln Used This Method to Deal With AngerGive it a try the next time you’re feeling heated.Dec 192Dec 192
Published inChange Your Mind Change Your Life5 Yogic Habits to Boost Your Mental & Physical HealthHow to go beyond the poses and take your practice off the mat.Dec 19Dec 19
Published inShort. Sweet. Valuable.The One Wellness Hack Proven to Boost Your HappinessAnd it’s completely free.Oct 181Oct 181
Published inChange Your Mind Change Your LifeMindfulness for People Who Just Don’t Have Time to MeditateYou’re busy, I know. Here are some ideas to make space for meditation.Apr 251Apr 251
Published inIn Fitness And In HealthWith These Two Workouts, I May Never Set Foot in a Normal Gym AgainWhy yoga and rock climbing are the perfect fitness mix.Apr 43Apr 43
Published inShort. Sweet. Valuable.3 Things You Should Never Do in a Yoga ClassSome helpful tips from a yoga teacher.Mar 292Mar 292
Published inShort. Sweet. Valuable.This Simple Shift Could Revolutionize Your Meditation PracticeA simple tip to help you meditate better.Mar 282Mar 282
Published inThe Orange JournalThis is Why You Can’t Do YogaA bit of insight about an ancient practice.Mar 28Mar 28
